Muscle Building Blog

The old reliable exercises are fine for producing old reliable results. But if you want a physique that#39;s better than the body you have now, you need exercises that do more for you than the ones that took you to this point

Former University of Washington soccer star Hope Solo said she had “too much muscle” to win “Dancing with the Stars” and was frustrated by the constant criticism of her physique. During an appearance on Anderson Cooper’s daytime talk show “Anderson,” Solo said she thought the judges had it out for her and that it was a feat just to make it to the semifinals. “I was told I had too much muscle and ...

FISH TRADES BODYBUILDING FOR TRIATHLON BY CHELSEA JENSEN | WEST HAWAII TODAY Ken Fish spent years bulking up muscle and attaining a bodybuilder's physique, but now he's dropped the gym for the Ford Ironman World Championship.

Men who noticed the reaction to Sonny Bill Williams' jersey-swap on Friday night will be heartened to know they can get a similar physique - but it will cost them.Sports scientists and nutritionists warn there are no short-cuts...

Jason Momoa's only the latest star whose physique earns him parts. Taylor Lautner, Chris Hemsworth and others were also cast for their shape more than their acting skills.