Muscle Building Blog

Guest column by Ralph Teller, 1Vigor.com PHOENIX, Arizona, September 21. WHETHER you are a competitive short or long course pool swimmer or a casual or competitive open water swimmer, attention to ...

Summary This study was undertaken to assess the effectiveness of tart cherry juice in recovery from and prevention of muscle injury, inflammation and chemical or oxidative damage. Participants in the study volunteered to run a marathon, and some biomarkers like … Read More

ERGOMAT anti-fatigue mats were developed specifically to solve the problems of short-term fatigue and long-term injury associated with standing work positions. Our product line represents the most advanced technology for this purpose available in the marketplace today. Ergomats By providing an elastic surface to stand on, an ERGOMATS stimulates muscle activity in feet and legs. As described above, this is important for the proper function of the venous pump and hence for the prevention of fatigu

We are all attentive of the significant role that fiber plays in the prevention of disease and in the nurture of overall good health. Our diet does not provide us with the sufficient amount of fiber we need; it is fundamental to take a daily fiber supplement. Sounds simple enough, however how do you detect which is the best fiber supplement to take? The answer has invariably been psyllium but more and more are choosing flax. A careful study of both types of fiber has shown that flax is the bette

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