Muscle Building Blog

A restaurant chain is flexing its muscles in Lehigh County. The Muscle Maker Grill is officially open for business on Catasauqua Road in Hanover Township. The restaurant offers a variety of salads, burgers and wraps..all freshly prepared with healthy ingredients. The Muscle Maker Grill also sells protein smoothies and a full line of supplements.

WEDNESDAY, Jan. 11 (HealthDay News) -- Researchers have identified a protein in muscle cells that triggers some of the health benefits of exercise in mice.

People who consistently consume more calories than they burn each day will lose lean muscle and accumulate body fat more easily if their diets contain too little protein and too much fat and carbohydrates, suggests a study published this week in the Journal of the American Medical Association.

People will lose lean muscle and accumulate body fat more easily if their diets contain too little protein and too much fat and carbohydrates.

The presence of - troponin I - a biomarker protein in muscle tissue that indicates heart muscle damage, could indicate a person likely to suffer from heart attacks, according to a study published in the Journal of the American Medical Association (JAMA).