Muscle Building Blog

Researchers at The Orthopedic Specialty Hospital (TOSH) in Murray, and USANA Health Sciences are teaming up to conduct a new Vitamin D study . They hope to prove that using a Vitamin D supplement will shorten recovery time, minimize muscle weakness, and possilby even relieve the pain felt with muscle overuse.

The preferred method for removing isolated pockets of fat on the legs, tummy and hips is liposuction, however not everyone will be a suitable candidate for liposuction. According to statistics from the American Society of Plastic Surgeons liposuction is now the third most common cosmetic surgery procedure. Even with many hours spent in the gym [...]

Defensive tackle Adam Carriker of the St. Louis Rams says he is scheduled for surgery Wednesday to repair a torn muscle in his right shoulder. Carriker said he has a 75 percent tear in the subscapularis muscle in the shoulder. The supscapularis is the deepest muscle of the rotator cuff.The surgery will be performed in Houston by Dr. David Litner. Carriker said the expected recovery time is about four months. Carriker suffered the injury in the third quarter of Thursday’s preseason finale against