Muscle Building Blog

A new comparative effectiveness report confirms that pelvic floor muscle training is effective for treating adult women with urinary incontinence without risk of side effects.

Anabolic steroid use has been a problem among athletes for decades. Anabolic steroids, available in both oral and injectible form, are used as performance-enhancing drugs that decrease body fat and increase lean muscle. Anabolic steroids are not without risk and pose a serious threat to an athlete#39;s health and well-being. (See my article, quot;Five Risks of Anabolic Steroid Use Among Athletesquot;) It ...

Addicted to your iPad? It could become a painful habit.Doctors are reporting repetitive strain injuries and muscle problems among heavy users of tablet computers. Aches in the hand used to hold them, pain in the fingers used to...

Malignant hyperthermia (MH) is a life-threatening genetic muscle disorder, most commonly triggered in those at risk by certain types of drugs used during anesthesia. Heat stroke, on the other hand, most commonly occurs in individuals in response to physical exertion in hot/humid environments. While their common triggers may differ, the signs associated with MH and heat stroke are remarkably ...

If you abandon your strength-training program, will your muscles turn to fat? The answer is no: muscle doesn't turn to fat, but we do tend to lose muscle tissue and add fat as we age, according to the experts at Life Fitness.