Muscle Building Blog

By Nick Hallale There are still a number of myths about training with weights. This article will aim to set the record straight. Free weights are among the best tools available for sculpting your perfect body and have been around for a very long time. The ancient Greeks, famous for having the most perfect physiques in history, used weights. Ancient paintings depict their athletes doing early versions of weight lifting exercises using rocks and other rudimentary weights. Despite su

by Carol J Bartram The Firm Wave is a new and innovative piece of home exercise equipment that can help you shed pounds, lose inches and feel great. The Waves design is simple but brilliant; it is a curved and shaped piece of strong plastic with a stable side and an unstable side that rocks when you step on it, making your balance engage and your core muscles work hard. The Firm Wave is inexpensive and great value at under $100; it comes with all sorts of bits and pieces of interesting ex