Muscle Building Blog

NEW YORK (Reuters Health) - A new study of young soccer players and their thigh-muscle injuries suggests that age, site of injury and how it happened may help determine how long a player will be off the field. quot;It#39;s going to help them get an idea of when these people are going to get back to their game...That#39;s really what an athlete wants to know,quot; said Tim Hewett, head of sports medicine ...

Vitamin D deficiency has been known to cause an assortment of health problems, a recent study being presented at the American Orthopaedic Society for Sports Medicine's (AOSSM) Annual Meeting in San Diego today, suggests that lack of the vitamin might also increase the chance of muscle injuries in athletes, specifically NFL football players.

Vitamin D deficiency has been known to cause an assortment of health problems, a recent study being presented at the American Orthopaedic Society for Sports Medicine’s (AOSSM) Annual Meeting in San Diego today, suggests that lack of the vitamin might also increase the chance of muscle injuries in athletes, specifically NFL football players. ...

Research finds older adults must exercise more often to maintain increases in muscle sizeIndianapolis, IN (PRWEB) July 06, 2011 While muscle strength can be maintained by exercising just one day per week, a report released this month by the American College of Sports Medicine (ACSM) says that older adults may need more frequent exercise than their young counterparts to maintain muscle size. ...

Tart cherries could help athletes reduce muscle damage to recover faster from a tough workout, according to new research published in the American College of Sports Medicine's journal Medicine Science in Sports Exercise. Researchers at the Sports and Exercise Science Research Center at London South Bank University in the UK gave 10 trained athletes 1 ounce of an antioxidant-packed tart ...