Muscle Building Blog

Sour cherries could help athletes reduce muscle damage to recover faster from a tough workout, according to new research published in the American College of Sports Medicine’s journal Medicine Science in Sports Exercise. Researchers at the Sports and Exercise Science Research Center at London South Bank University, in the UK, gave 10 trained athletes [...]

( Weber Shandwick Worldwide ) Tart cherries could help athletes reduce muscle damage to recover faster from a tough workout, according to new research published in the American College of Sports Medicine's journal Medicine Science in Sports Exercise.

Tart cherries could help athletes reduce muscle damage to recover faster from a tough workout, according to new research published in the American College of Sports Medicine's journal Medicine Science in Sports Exercise.

Dr. Gabe Mirkin's Fitness and Health E-Zine.

Dear Dr. Donohue: I'm a high-school senior, and I plan to major in some aspect of sports medicine in college. I've been reading about the different kinds of muscle fiber, and wonder if you'd discuss this.