Muscle Building Blog

Using an elliptical machine to burn fat and gain muscle can be a great thing for an athlete, especially if he or she is participating in sports. There are a lot of benefits to using an elliptical machine, but an athlete should take certain precautions in order to prevent injury to...

By BRANDON JUDEH sports@vindy.com Girard On a dreary night for soccer, the Cardinal Mooney

Men who noticed the reaction to Sonny Bill Williams' jersey-swap on Friday night will be heartened to know they can get a similar physique - but it will cost them.Sports scientists and nutritionists warn there are no short-cuts...

Muscle pulls and tendon tears are a common occurrence in all sports. As you play, the muscles are rapidly contracting against resistance. The harder you play, the greater the force causing the muscle fibers to tear. In some cases, a complete rupture of the muscle-tendon apparatus is possible.

National Capital Region (NCR)flexed its muscle in nearly all fronts, including the centerpiece sport of basketball, to move on the threshold of winning the overall championship in the 2010 SCUAA (State Colleges and Universities Athletic Association) National Olympics at the Melanio Singson Sports Complex here Thursday