Muscle Building Blog

by Marcus J. Dawson You can only increase strength, endurance and muscle size by following a consistent training program and a proper nutritional plan. Training programs of pro bodybuilders and athletes are divided into several phases or stages with different performance objectives tied with specific nutritional requirements for each phase. The bulk of muscle development takes place during the off-season phase wherein a bodybuilder eats protein-packed small meals throughout a day. There are o

Your faith muscle must be exercised to build strength, endurance, sustenance, and resistance. Strength to carry the dream. Endurance to continue to the length of time it takes to get to the final birthing of the dream. Sustenance to uphold you and encourage you to keep moving forward in spite of the distance, the weight [...]