Muscle Building Blog

A restaurant chain is flexing its muscles in Lehigh County. The Muscle Maker Grill is officially open for business on Catasauqua Road in Hanover Township. The restaurant offers a variety of salads, burgers and wraps..all freshly prepared with healthy ingredients. The Muscle Maker Grill also sells protein smoothies and a full line of supplements.

The study adds to the long list of potential health benefits of green tea and its extracts. The Polish researchers who led the new study proposed that supplements of green tea extract “can potentially be recommended to persons who are just beginning to train” .

“Our present results indicate that supplementation protocol of providing NO-Shotgun pre-exercise, NO-Synthesize post-exercise, and NO-Synthesize on non-exercise days for 28 days is more effective than carbohydrate at increasing muscle mass and strength and markers indicative of muscle protein synthesis, while having no negative impact on the clinical chemistry variables assessed,” wrote ...

“Our present results indicate that supplementation protocol of providing NO-Shotgun pre-exercise, NO-Synthesize post-exercise, and NO-Synthesize on non-exercise days for 28 days is more effective than carbohydrate at increasing muscle mass and strength and markers indicative of muscle protein synthesis, while having no negative impact on the clinical chemistry variables assessed,” wrote ...

In addition to the implications for sports nutrition, results of the randomized crossover study, published in The American Journal of Clinical Nutrition , may have implications for populations susceptible to muscle loss, such as sarcopenia.