Muscle Building Blog

People generally exercise to lose fat or build up muscle but it is an unfortunate consequence of hard training that muscle is often lost. To counter this effect, people may elect to take various dietary supplements – legal or otherwise. But what can legally be done to help train sport horses? Recent work has shown that a special mixture of amino acids and proteins is able to prevent muscle ...

( University of Veterinary Medicine -- Vienna ) To counter the loss of muscle mass after hard training people may elect to take various dietary supplements -- legal or otherwise. But what can legally be done to help train sport horses? Recent work at the University of Veterinary Medicine, Vienna has shown that a special mixture of amino acids and proteins is able to prevent muscle breakdown in ...

A wearable device that senses how close muscles are to fatigue could help athletes train harder while avoiding injury.

GIULIANO Stroe and his brother Claudiu - just four - train with weights 2hrs a day

How do football pros eat during training season? How do NFL pros train when they hit the gym? Get muscle-building strategies from professional athletes.