Muscle Building Blog

In one of my recent articles , I spoke about the fact that you must alter your training variables that make up your workouts if you want to continuously get good results, whether it is losing weight, building muscle, or toning up.

The Truth About Weight Training for Women by Nadine ValcourtPicture in your mind walking into a gym. You see all the women in the aerobics room doing their step aerobics and all the men in the weight room pumping huge amounts of iron. As a woman it was often intimidating to pick up a pair of free weights and start doing arm curls with the guys.It was a misconception that women had where they believed that if they started pumping iron with the guys in the weight room that soon they would

The Truth About Ab Belts They Don’t Want You to Know by Ernesto MartinezThe Flex Belt sounds too good to be true; just wear it while you’re doing anything, sitting, cleaning the house or even sleeping, and it will tone your abs and shrink your stomach. True, it sounds like a miracle, but like many other things that are too good to be true, it’s simply not true.Toned abs are made up of two things; the muscle size, and the body fat between the muscle and skin. (BF %). The relationship bet

True muscle weight gain isn’t a problem when you are prepared to work hard. The importance though is on the “work hard” area . Why I say this is because if you believed stories in the media, gaining and building muscle would be a piece of cake. Hence the short and sweet of it is [...]

Programs that build body mass through muscle get our attention, so we couldn’t help but notice The Truth About Building Muscle exercise program. We took a look at it to see if it delivered the things it said it would. The program is designed to build muscle on users. Weight can also be lost through [...]