Muscle Building Blog

September 1st, 2009 by Hina Safdar ( 18 Views )Share on Twitter Regarding my previous post on Chowrangi about the controversy of sex education at Dawood Public School there is an overwhelming response and quite an outrage. Many commentators on my previous post spend a lot of time praising the school administration and curriculum. As I have titled it Controversy which means that the truth about issue will unfold in near future. But still the other side of the story is unava

by Winnifred SmithUnfortunately all too soon after the birth of a child, the mother starts thinking about how quickly she can lose weight after the pregnancy. Possible part of this problem stems from the Medias obsession with celebrity mothers and how quickly they lose the pounds they put on during pregnancy. This is an unfair pressure to place on regular moms who do not have the facilities afforded those with fame when they want to show the world that weight loss after pregnancy is easy and qui

Fasting to lose weight is a myth. This might seem counterintuitive, but one of the surest ways to gain weight is to go on a fast. There are perfectly valid medical reasons to go on a fast, but losing weight is not one of them. You cannot help but to lose weight while you are on a fast, but this effect is short lived. Within a day or so of fasting, all of the food within your system is gone and your body starts to feed on itself to live. There is a certain amount of carbohydrate in your muscle

Exercise is one of those things we all just know we should be doing: growing up, our teachers, mothers, and even public service announcements on TV have been drilling into our heads the idea that we need to get out there and exercise. Trouble is: who has the time for it? And after all – [...]

The Truth about Six Pack Abs and Weight Loss . The answer to the age-old question of “What is the best ab workout for losing belly fat ?” is… None! Believe it or not abdoninal exercises alone will not give your body enough of a response to generate fat loss or a flatter stomach. Many trainers and nutrition specialists, often get asked what are the best types of exercises and workouts for losing belly fat to bring out a visible six pack. The problem is that most people with excess belly fa