Muscle Building Blog

I'm sure we've all heard these common workout myths before. Read on to see the truth (the answers might surprise you!) and get tips on how to make your workouts better and more efficient.

At first glance, Bellflower looks like a typical guy's movie, full of action, flames, and a wicked muscle car called the Medusa. In truth, this film from director/writer Evan Glodell actually documents one man's romantic journey from infatuation to the inevitable breakup and emotional breakdown that follow.

Barcelona midfielder Xavi Hernandez is playing with a muscle injury that could keep him out of the World Cup. Xavi said after Saturday's 4-1 win at Villarreal that he has a slight tear to his calf muscle and the truth is I'm carrying a number of aches but the team has a lot on the line and I want to be here. Barcelona coach Pep Guardiola says the injury could cost him the...

1. 12 Rep rule Most weight training program include this much repetitions for gaining muscle. The truth is this approach places the muscles with not enough tension for effective muscle gain.

Okay, truth be told, I miss my old 2001 Trans Am WS6 convertible .� These days I own a VW Eos.� It's more practical, certainly gets better gas mileage and the reality is the performance penalty isn't too bad. But, when it comes to that visceral sound, the Volkswagen can't compete.� I was just saying to Times-Union reporter Dan ......