Muscle Building Blog

( Cell Press ) We take it for granted, but the fact that our muscles grow when we work them makes them rather unique. Now, researchers have identified a key ingredient needed for that bulking up to take place. A factor produced in working muscle fibers apparently tells surrounding muscle stem cell higher ups that it's time to multiply and join in, according to a study in the January Cell ...

PUSH-UPS, is it really possible to build significant muscle mass and strength solely through push-ups? Building muscle mass needs increased resistance exercises, although such exercises are mostly achieved through weight training, there are various ways to build muscles through modified exercises. read more

If you still think sit-ups will reduce your belly flab, we’ve got some depressing news: You’ve fallen for one of the all-time great exercise myths.

If you still think sit-ups will reduce your belly flab, we’ve got some depressing news: You’ve fallen for one of the all-time great exercise myths.

General Motors is taking a cue from Silicon Valley venture capitalists, buying stakes in start-ups whose gadgets might revolutionize the auto industry.