Muscle Building Blog

Researchers at The Orthopedic Specialty Hospital (TOSH) in Murray, and USANA Health Sciences are teaming up to conduct a new Vitamin D study . They hope to prove that using a Vitamin D supplement will shorten recovery time, minimize muscle weakness, and possilby even relieve the pain felt with muscle overuse.

You can be thin, vegetarian, and a marathon runner and still have your arteries calcified, according to a March 14, 2007 press release from the University of Maryland Medical Center, University of Maryland Researchers Find Heart Disease in a Marathon Runner: Is Too Much Excercise a Bad Thing? The press release doesn't say whether the person had been taking vitamin K-2 (MK-7) from natto, or whether the person had been taking too much vitamin D, which calcified his coronary arteries, or wh

How crucial is Vitamin D to weight loss? Some studies suggest it is a key ingredient to your weight loss success. But most people don’t get enough of this important vitamin. - Vitamin D is not only a vitamin, but also a hormone. It is part of calcitriol, a powerful steroid hormone that helps in the [...]

Sure aging is natural, but that does not imply you need to look your age. Some wrinkling is inevitable, but that doesn’t mean you can’t control the rest! Once you choose to combat the results of aging, you will want the best wrinkle cream for face lines available. Your skin is the largest organ of your body. It is the protecting barrier between you and the denizens of the world at large. Skin stops excess loss of moisture, insulates, protects muscle, synthesizes vitamin D and plenty