Muscle Building Blog

Building muscle exercises are a great way to develop your muscles. You will become more agile mentally, more powerful physically, and build muscle all at once. You can use many many types of building muscle exercises to help you grow muscle. The number one way is by weight lifting. Working with barbells is an effective way [...]

how to get ripped Weight lifting in addition to developing muscle mass actually assists the human body in burning fat. For every pound of muscle you have, you will burn 35-50 calories a day. (...) Rating: 0.0/ 5 ( votes cast)

by Frank Hommes If you’re a beginner to weight lifting, you may feel like you’re not doing something right when you’re trying to learn how to build your pecs. You may see yourself doing all of the same exercises you see other people doing, but you’re still having trouble getting your pecs built up. What you missing, is the understanding that’s not just about the exercise itself, there’s other things involved. 1. Eating the proper types of food is just as important as doing the necessary exer

by Trevor Weir This may appear to be an unlikely story, but its really quite true. A few years ago when I was the photographer at what was then one of the largest gold gyms in Asia if not the world, I had the pleasure of meeting a massive gentleman who worked in the capacity of a janitor at Golds Gym. The reticent quiet individual had at that time won dozens of body building awards and was continuing to win consistently even at that time. Weirdly enough, none of the other guys in the gym

Guest blogger Taylor Ryan is a NASM certified personal trainer and the head trainer of the all women’s site: The Art of Weight Lifting . Women’s fitness is her passion! Read more at her blog . Not all exercise is created equal. We all know that running a mile burns more calories than biking a mile and that dancing burns more calories than gardening, but did you know that when it comes to strength training exercises, the same rule applies? If you’re spending time at the gym on the weigh