Muscle Building Blog

The miracle of weight training is it actually slows muscle tissue loss associated with aging. It is even possible to regain some muscle lost.

Aston Villa striker Gabriel Agbonlahor has reached a compromise with manager Gerard Houllier after being told his increased weight training was affecting his explosive pace.

When it comes to working with clients for weight-loss, I like to measure success by the way their clothes fit, not by what the scale reads. You should do the same. If you are strength training as you should be,... Weight loss - Health - Muscle - Shopping - Strength training

Recently you had an expert on CNN recommending going to muscle failure during weight training. I do this for my bench presses but do you recommend going to muscle failure on the last rep of the last set for every exercise in one's weight routine?

Weight training is designed for bodybuilding. It does nothing to stimulate your cardiovascular system – your heart and lungs, which are vital for a strong body. Bodybuilding style weight training is about as good for your cardiovascular system as sitting around playing video games. This may seem like a surprise, but the bottom line is [...]