Muscle Building Blog

LOS ANGELES----BRAVADA Muscle Flex Inc. announced today its official retail name for its womens fitness apparel and athletic retails stores, BRAVADA Womens Athletica. The name for the BRAVADA womens fitness apparel and athletic stores was carefully chose to maximize the association to womens fitness as well as national branding for its franchise program which it intends to implement ...

LOS ANGELES----BRAVADA Muscle Flex Inc. announced today that it will open its flagship BRAVADA Womens Activewear and Fitness retail store June 1st on Robertson Blvd, one of the most well known shopping districts in Los Angeles.

LOS ANGELES----BRAVADA / Muscle Flex Inc. announced today that it has launched BravadaWomen.com , an online shopping mall dedicated to womens health and fitness. BravadaWomen.com offers women health and fitness products that are both affordable and practical to the lifestyle of todays average woman.

Guest blogger Taylor Ryan is a NASM certified personal trainer and the head trainer of the all women’s site: The Art of Weight Lifting . Women’s fitness is her passion! Read more at her blog . Not all exercise is created equal. We all know that running a mile burns more calories than biking a mile and that dancing burns more calories than gardening, but did you know that when it comes to strength training exercises, the same rule applies? If you’re spending time at the gym on the weigh